Photo 30 Jul 24 notes
Photo 30 Jul 4 notes 美女

美女

Quote 30 Jul 106,471 notes

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

— (via cindycrawfordhair)

(Source: Fast Company)

Text 30 Jul 244,689 notes

trillow:

this is ur pilot speaking……..fuck u

via *Joke*.
Quote 30 Jul 68,555 notes
You may not agree with a woman, but to criticize her appearance — as opposed to her ideas or actions — isn’t doing anyone any favors, least of all you. Insulting a woman’s looks when they have nothing to do with the issue at hand implies a lack of comprehension on your part, an inability to engage in high-level thinking. You may think she’s ugly, but everyone else thinks you’re an idiot.
— Hillary Clinton   (via idioticteen)

(Source: ceedling)

Photo 30 Jul 6,410 notes drug-rug:

well I can’t quit now they got a hold on me!

drug-rug:

well I can’t quit now they got a hold on me!

(Source: theflyingmouth)

Photo 30 Jul 977 notes

(Source: ourakita)

via UGLY BOY.
Photo 30 Jul 29,287 notes eatsleepdraw:

Vibrations 
Acrylic on Canvas
follow me on instagram! @drewg1 
thank you <3

eatsleepdraw:

Vibrations 

Acrylic on Canvas

follow me on instagram! @drewg1 

thank you <3

via |\||.
Photo 30 Jul 55 notes

(Source: screen-lurker)

via cry baby.
Photo 30 Jul 17,309 notes scifuck:

JACKSONXJOSHUA

scifuck:

JACKSONXJOSHUA

Text 30 Jul 13 notes

bootsi:

bootsi:

Alright I’m ugly oh well hahaha

Your local catfish
Photo 30 Jul 660 notes

(Source: internetpoetry)

via .///..
Text 30 Jul 89 notes #suckmyass2k14

(Source: censwh0re)

via FUUUH.
Photo 30 Jul 23 notes b a c k (in abt 36-ish hours)

b a c k (in abt 36-ish hours)

Photo 29 Jul 7,164 notes

(Source: bellanicole422)


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